I just completed week 9 of 12 of my gluten free weight loss diet, down 2lbs to 197.5(started at 220). Overall, a good and normal week. Good amount of cardio and stuck to the diet, with the exception of a cheat meal on weekend. Started using an all natural thermogenic, fat burner, Fyre from Syntrax.
https://www.dietreviewvideo.com/2010/03/12/week-9-gluten-free-weight-loss-diet/
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