Trisha Paytas Tips For Vegan Weight Loss

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Trisha Paytas recently announced that she is going to try a vegan diet for at least 2 weeks mainly for weight loss and health. Here is some of my advice to ensure her success on a plant based diet.

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Trisha's video: https://www.youtube.com/watch?v=vhyDHHn6zYs

World Health Organization fat recommendations:
http://foris.fao.org/preview/25553-0ece4cb94ac52f9a25af77ca5cfba7a8c.pdf
Fat and hormones:
http://www.ncbi.nlm.nih.gov/pubmed/3480374
http://www.ncbi.nlm.nih.gov/pubmed/?term=Low-Fat+High-Fiber+Diet+Decreased+Serum+and+Urine+Androgens+in+Men
Vegan Diet and weight management:
http://www.ncbi.nlm.nih.gov/pubmed/16164885
Vegan Junk food and snacks:
http://www.peta.org/living/food/accidentally-vegan/
http://www.peta2.com/lifestyle/vegan-7-11/?utm_campaign=0413%20Vegan%207-11&utm_source=peta2%20Pinterest&utm_medium=Promo
Thug Kitchen:
http://www.thugkitchen.com/archive
Engine 2 Diet:
http://engine2diet.com/recipes/



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