Is Eating Carbs At Night Bad For Fat Loss?

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Video Summary:

Is Eating Carbs At Night Bad For Fat Loss?
http://www.SeanNal.com/articles/nutrition/eating-carbs-before-bed.php

Limiting the intake of carbs at night has been a typical fat loss dieting approach for decades. The idea behind this technique is that since activity level is typically lower later in the day, avoiding carbs in the evening will prevent excess fat storage.

But is there really any truth to this? Is eating carbs at night bad, and should you employ a carb cut off for the later hours of the day?

The truth is that this particular fat burning strategy is actually completely unnecessary, and eating carbs before bed will NOT increase your overall rate of fat storage in comparison to eating them at any other time of day.

Fat loss is not an on/off switch, and the total amount of body fat that you store and burn is simply a matter of your overall net energy balance in the big picture.

Even if you do experience nighttime carb cravings and consume carbohydrates at night or before sleeping, it won't make any difference over the course of a 24 hour period assuming that your activity level remains constant.

Your body might store more fat when consuming carbs at times when your activity level is low, but that fat will then inevitably be burned for energy later on when your activity level rises again.

Fat loss is ultimately an issue of energy consumed versus energy burned, and stressing out about specifically when you consume your carbs and calories is just a waste of effort.

Don't fall for the "avoiding carbs late at night" myth. Eating carbs at night or before sleeping will not negatively impact your fat loss efforts as long as they fit into you overall 24 hour calorie intake as a whole.


https://www.dietreviewvideo.com/2013/04/06/is-eating-carbs-at-night-bad-for-fat-loss/
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