good ways to lose weight All you wanted to know about

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Low glycemic index diet has proven to be an effective healthy diet. It has helped many to lose weight and learn how to eat a healthy balanced diet for life. What is Low Glycemic Index Diet and Why is It Effective?

The glycemic index was developed for helping people with diabetes choose foods that would not cause big swings in blood glucose levels. The glycemic index is very popular in books on weight loss even though there is little evidence that foods with a low glycemic index cause weight loss. Most of the low glycemic diets promoted by these books are indeed low in calories. Somehow, if one eats 500 less calories than s/he needs, 1 lb/week of weight loss can be achieved - regardless of a high carb or low carb diet. An easy way to lose 500 calories a day without restricting food is to engage in physical activities.

Proponents of the glycemic index diet, sometimes called a low GI diet, say that high blood sugar levels are linked to a variety of health problems, including diabetes, obesity and heart disease. They say that following a diet based on the glycemic index can help you choose foods that will result in weight loss and prevention of chronic diseases. But scientific evidence supporting the role of the glycemic index diet in weight loss remains mixed. And you might be able to achieve the same health benefits by eating a healthy diet, maintaining a healthy weight and getting enough exercise.

Long Island Weight Loss Institute is a medical weight loss clinic that helps individuals in Long Island, Manhattan, and all parts of New York City lose weight through various weight loss diet programs. Run by Dr. Michael Kaplan, the Long Island Weight Loss Institute has helped many people lose weight and reduce cellulite with mesotherapy, liquid diet programs, & prescription diet pills. Let the weight loss doctors at the Long Island Weight Loss Institute help you lose weight fast with proven medical weight loss programs.

The Center for Medical Weight Loss boasts thousands of weight loss success stories at its 450 locations throughout the nation. Their physicians understand the needs of diabetics struggling with weight loss and will be with you every step of the way. If you'd like to learn more about how the Center can help you with a diabetes diet for weight loss, just enter your zip code into the box at the top right. Introductory offers are available for first-time visitors in most locations.


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