How to lose weight fast by vegetarian meals

Let's know How to lose weight fast by vegetarian meals. A new US study has found that going vegetarian can be more effective for weight loss than following a conventional low-calorie diet.
The team found that the vegetarian diet was almost twice as effective in reducing body weight, resulting in an average loss of 6.2kg compared to 3.2kg for the conventional diet.
They also found that although both diets caused a similar reduction in subcutaneous fat, those following the vegetarian diet showed a greater reduction in intramuscular fat than those following the low-calorie diet. If you want to quick weight loss, then you need to be a vegetarian.


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