As we http://go.lowglycemicresetplan.com get older, learning how to lose lower belly fat is just not as simple as doing copious amounts of sit-ups. It just doesn't happen over night, and it's usually a combination of many things. After all, it takes months to years to accumulate the buildup of this undesirable weight. Over eating, eating the wrong food, lack of exercise all add to the perfect recipe for belly fat build up. Research has also proven that prolonged excess stomach fat comes with serious health side affects, such as heart disease and diabetes....
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