A typical day of eating for me since I started taking weightlifting more seriously. Lots of protein from grains, legumes, nuts and seeds. :)
My last What I Eat In A Day video:
https://youtu.be/QOSTMig00xU
Probiotic I currently use:
http://www.vitacost.com/country-life-power-dophilus-12-billion-cfus-100-vegetarian-capsules
Quick tip: This is probably a lot of cooking for the average person to do everyday. That's why I usually make large portions for dinner so I have leftovers for the next day or two. This makes it easier to stay on track with healthy eating!
My Instagram:
https://www.instagram.com/thesarahsullivan/
Background Song: Sleepdebt - I C U
https://www.dietreviewvideo.com/2017/01/04/what-i-ate-high-protein-vegan-meals-to-build-muscle/
#Vegandietrecipes
Diet Review Video
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