Hey guys, so after eating one cooked meal a day for a month I just wanted to share my experience with you. Please note I do eat fruits when peckish and I have one green smoothie a day. This is not to say it's the best way to eat, everyone is different. Just do the best you can do and look after yourselves. Peace!
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https://www.dietreviewvideo.com/2017/02/23/top-5-benefits-eating-one-meal-a-day-vegan-athlete/
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