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Simple is sexy. And you don't get any simpler than me or this body toning, fat blasting, butt sculpting work out. It's a circuit, with five SIMPLE exercises.
The beauty of it comes from its order, timing, reps, and sets. If you want a better body, do this work out. Period.
Got 30 minutes? Then you'll get an awesome body.
10 sets of 10 reps in less than
DB Press 10 Reps
DB Romanian Deadlift 10 Reps
DB Bent-Over Row 10 Reps
DB Upright Row 10 Reps
DB Overhead Press 10 Reps
That's IT. Yep I'm serious. Be surprised and stupefied at the results, just don't hate me if you are sore the NEXT day!
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https://www.dietreviewvideo.com/2011/05/26/slim-and-thin-simple-sexy-upper-body-work-out-fat-loss-in-30-min/
#Womentransformation
Diet Review Video
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