It's been 9 months since I started working out using body weight exercises only, and this is my before and after. I explain the simple and easy routine I use to build muscle and keep my body fat low. You can gain strength using calisthenics, you don't need weights. I show you what I eat to recover most days as well. People say you can't build muscle as a vegan, or without weights, and I'm doing both.
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https://www.dietreviewvideo.com/2017/05/26/realistic-9-month-transformation-vegan-calisthenics-my-full-routine-and-diet-explained/
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Diet Review Video
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