Learn the key big picture principles of a lean muscle building diet to help get you shredded, jacked and lean.
Get your free 2,500 calorie shred meal plan that will tell you exactly what, when & how much to eat on your training & non-training days to burn fat and cut your gut by clicking on the link:
http://free.vincedelmontefitness.com/mealplan-2500/?utm_source=youtube&utm_medium=referral&utm_campaign=032916
Here is the video with the 3,000 calorie mass meal plan that I mentioned if you’re under 12% body fat and looking to gain mass:
https://www.youtube.com/watch?v=EjESlQv9Qdg
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivel...
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
https://www.dietreviewvideo.com/2016/03/28/lean-muscle-building-diet-if-youre-more-than-12-body-fat/
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Diet Review Video
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