HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES!
Hi Guys, this is a follow up video to my weight loss story that I posted 5 months ago... I have maintained the same weight without making any changes to the way I eat. I really love the meals that I prepare without oil and it really is quite easy once you get used to it.
Here are some links to helpful and informative videos about weight-loss and a low-fat vegan diet:
Dr. McDougall:
https://www.youtube.com/watch?v=hKfex7--ato
About emotional eating - Doug Lisle: https://www.youtube.com/watch?v=suHm-PVLNi8
Chef AJ: From Fat Vegan to Skinny Bitch: https://www.youtube.com/watch?v=jyR1OcQynfQ
The Fat You Eat, Is The Fat You Wear: https://www.youtube.com/watch?v=-KBicWwnCdg
Why No Oil?: https://www.youtube.com/watch?v=ptF0KuF8xHU
https://www.dietreviewvideo.com/2016/11/17/how-i-lost-20lbs-on-a-low-fat-vegan-diet-no-calorie-counting-update-video-melissa-alexandria/
#Vegandietrecipes
Diet Review Video
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