GAINING WEIGHT ON A VEGAN DIET?? HOW TO LOSE IT || RANT ||

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It's upsetting to me that anyone out there is gaining weight when transitioning to a healthy vegan diet. Especially when this leads to that person going back to meat and dairy because they are upset with the weight gain and assume that the vegan diet is just not working for them! Obviously, I am only referring to people who actually want to lose weight and have weight to lose, NOT girls out there who are struggling with eating disorders. If you are one of those girls, then chances are you NEED to gain weight in which case, this video is not meant for you. This is some of my best advice on the topic, I hope you enjoy xo

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https://www.dietreviewvideo.com/2016/07/05/gaining-weight-on-a-vegan-diet-how-to-lose-it-rant/
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