Today, we are Whittling Your Middle!
Using your own body weight and a small space to get that flat belly and our abs!
1. Shimmies
2. Hands to toes!
3. Plank side to side
Ab exercises for beginners in this video! Whittle down that middle!
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com
https://www.dietreviewvideo.com/2014/07/16/ab-exercises-for-beginners-natalie-jill/
#Workoutforbeginners
Diet Review Video
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