This week I'd like to share four surprising things you learn by going vegan for one month. I am sharing the story of a Buzzfeed writer, Javier Moreno, who went from a meat obsessed, 60 eggs a week diet, to a vegan diet overnight, and stuck with it for four weeks. Why he was inspired to do this is not entirely clear in his article, but the results were fascinating.
You too may be asking yourself, "why would I even bother? I am fine with how I eat, how I look, how I feel." Javier would have said the same as well. So let's look at the four surprising things he learned while going vegan for one month!
SOURCE: http://www.buzzfeed.com/javiermoreno/this-is-what-i-learned-going-vegan-for-a-month#.od1EjbJGz
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Hi! I'm Devin. I'm your health coach. Over the past 7 years I've moved from being pescatarian to vegetarian to vegan to fully Plantiful. What is fully Plantiful? It's a 100% plant-based diet, and it helped me drop 30 pounds without trying! No, seriously.
A Plant-Based Diet is powerful. Research shows it can help prevent and reverse our leading killers, like heart disease, diabetes, obesity, and certain cancers!
I can help you get there. I know what it takes, from personal experience, and from professional experience. I have my master's daegree in Health Promotion Management. I am trained in the art and science of changing behaviors. I know it ain't always easy, and what you need is a patient advocate who can help you see the challenges ahead and celebrate your successes.
I am your health coach. Find me at http://www.plantifulhealth.com/
Follow me on Twitter http://www.twitter.com/plantifulhealth
Like me on Facebook http://www.facebook.com/plantifulhealth
Hit me up on Instagram @PlantifulHealth
Shot with MoviePro on iPhone 6
Edited with CuteCUT and VideoCraft on iPhone 6
https://www.dietreviewvideo.com/2015/08/06/what-you-learn-when-you-go-vegan-for-one-month/
#Veganforamonth
Diet Review Video
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