Hi Guys! In this video I'm going to show you what I eat in a day. I've lost over 20 pounds eating a lower fat, high fiber vegan diet and maintained it for over 5 months without counting calories or limiting my portions. I make these videos as inspiration and for meal ideas for anyone who is wanting to pursue a healthy, vegan lifestyle. Sending lots of love your way!!
Also, I recommend checking out Dr. McDougall's videos here on youtube.
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**SPICY CORN CHOWDER RECIPE**
For the broth, Add 1 vegan bouillion cube to 4 cups of water and boil in a pot.
In a separate pan or pot, add 4 cloves of chopped garlic, 1 chopped yellow onion, approx. 10 chopped mushrooms, 1large chopped sweet potato, 2 chopped carrots, 1 tablespoon of thyme and add in the broth. Cook on medium heat for 20 minutes.
Then, add in 2 cups of frozen carrots and a cup of nutritional yeast and a teaspoon of chili flakes. Cook for another 10 minutes. Transfer half of the soup to a blender and pulse blend then mix together with the rest of the soup and serve.
https://www.dietreviewvideo.com/2016/11/23/what-to-eat-to-lose-weight-low-fat-vegan-meal-ideas-melissa-alexandria/
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