Lost over 30 pounds by eating 3 healthy meals a day an exercising (mostly cardio) but was never too intense. Began September 2013, took 6 and a half months to achieve.
Sept 12.6
Nov 11.5
March 10.3
https://www.dietreviewvideo.com/2014/04/12/watch-me-shrink-30lbs-weight-loss-results-before-and-after/
#Transformation40+
Diet Review Video
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