GAMES 2 GAINS Episode 14: This is a Full Day of Eating...with a twist! Follow Kerby, Mike and me as we each vlog our meals for an entire day. Kerby is on a Bulking plan to build muscle, Mike is on a carb cycling fat loss plan to get lean, while maintaining muscle, and I'm just on a lean muscle maintenance nutrition plan.
We cover everything including all of our meals, macros, protein shakes, supplements, what to eat....and what not to eat.
James Grage
The Muscle Geek
https://www.dietreviewvideo.com/2016/11/05/nutrition-fat-loss-vs-muscle-building-full-day-of-eating-games-2-gainz-ep-14/
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Diet Review Video
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