How to lose weight fast - Paleo Diet - Before and After Pictures

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Research
shows that a Paleo diet is more satiating per calorie than both a
Mediterranean diet and a low-fat diet. That means it’s more filling for
the same number of calories compared to other popular diet methods. This
is crucial for weight loss, since it helps you eat less without
fighting hunger or counting calories. If you’re constantly fighting
hunger, your brain will respond by reducing your metabolic rate and
increasing your appetite.A Paleo diet has also been shown to
help a number of diverse populations lose weight and improve their
metabolic health, including post-menopausal women, patients with type 2
diabetes, and even Aboriginal Australians returning to their natural
hunter-gatherer diets.And not one of these groups were told to reduce their food intake or to count calories.For more information click here:


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