28 DAY FAT BURNING MEAL PLAN | DAY ONE (with calories and macros)

Aloha Food Preppers!!

Today's full day of eating has 1,578 calories with the following macros:

- 213 g protein
- 115 g carbohydrate
- 13 g fat

Please subscribe, like, comment and share the video because that helpsme a LOT!!! Happy Food Prepping everybody! Lots of love Lozza xXx

PREVIOUS MEAL PREPS - https://www.youtube.com/watch?v=lByehPXbdqM&list=PLBPngeY9skVNJ2fiQM2McOENvEw19ccof

The full 28 days to lean meal plan can be found here - http://www.muscleandfitness.com/nutrition/meal-plans/28-days-lean-meal-plan?page=3&cc=AU

Day one looks like this:

♥♥♥ MEAL ONE ♥♥♥

1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk

♥♥♥ MEAL TWO ♥♥♥

1 cup green vegetables
6 oz. or 170g chicken breast

♥♥♥ MEAL THREE ♥♥♥

Tuna wrap made with 150g tuna (in spring water)
1 slice of pita bread
1 Tbsp. fat-free mayo
1 cup spinach leaves

♥♥♥ MEAL FOUR ♥♥♥

Protein shake made w/ 30 g whey protein

♥♥♥ MEAL FIVE ♥♥♥

Chicken salad made with 6 oz. or 170g chicken breast
2 Tbsp. Italian dressing (optional)
1/2 medium tomato or 100g cherry tomatoes,
1 cup spinach leaves
1/2 cup broccoli

*******************************

♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥

*******************************

FACEBOOK - www.facebook.com/TheBakingMadGymAddict

INSTAGRAM -- www.instagram.com/bakingmadgymaddict


https://www.dietreviewvideo.com/2016/06/12/28-day-fat-burning-meal-plan-day-one-with-calories-and-macros/
#MealPlan
Diet Review Video