Vegetarian diets have been shown to lead to weight loss AND people like eating this way, contrary to what most people believe.
The Academy of Nutrition and Dietetics has now endorsed plant-based eating as a legitimate option for health promotion. This is a great step in the right direction!
https://www.dietreviewvideo.com/2015/06/25/vegetarian-diet-leads-to-weight-loss-position-paper-vegetarian-diets/
#Vegandietrecipes
Diet Review Video
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