Segments from the "The Biggest Loser: At-Home Challenge" workout video: An exceptionally easy-to-follow workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (e.g. you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual — more like supportive personal trainers than drill sergeants. The program has four separa... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/the-biggest-loser-at-home-challenge-6081
"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com
https://www.dietreviewvideo.com/2011/11/23/the-biggest-loser-at-home-challenge/
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