5 MONTHS HIGHER FAT: weight loss? hair growth? BODY UPDATE after quitting HCLF // GIVEAWAY WINNER

is the fat you eat the fat you wear?!?!

note: I am still high carb, I just supplement more fats into my diet. find out how it's working for me in this video. again, if what you're doing currently works for you, keep doing it. this video is purely sharing my own experiences.

hair growth - 1:30
fat loss - 2:49
workout recovery/strength - 3:05
satiation - 3:22
acne - 3:52
periods heh - 4:20
stable weight 4:53

GIVEAWAY WINNER - 6:06

I QUIT HCLF: https://youtu.be/n1Vy9jztPQw
1 MONTH UPDATE: https://youtu.be/n1Vy9jztPQw
accidentally vegan food haul: https://youtu.be/3_8tU6Czwug

-EBOOKS-
two 30+ low fat vegan recipe books from only £3.99/$5.99!
all oil free, mostly gluten free with some gluten friendly recipes.
http://www.payhip.com/plantbasedjudy
(payhip accepts paypal, debit & credit. ebook sent immediately through email.)

-PATREON-
comments, likes, shares & views are all forms of support that mean the world to me. however, if you're willing to support me financially so I can keep uploading regular (preferably daily!) videos, here's my patreon link:
https://www.patreon.com/plantbasedjudy

-where to find me-
instagram - http://instagram.com/plantbasedjudy
facebook - https://www.facebook.com/plantbasedjudy
tumblr - http://plantbasedjudy.tumblr.com/
email - plantbasedjudy@gmail.com

blender/food processor - BOSCH MCM4100GB

-music-
unseen music


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#Vegandietrecipes
Diet Review Video