Hi! Here are my starch-based, low-fat vegan breakfast, lunch + dinner. Eating this way leaves me feeling full, energized and the food tastes great. I absolutely love sweet potato and rice and I usually eat one or both of them each day... they are very versatile.
My 20 lb. weight loss video: https://www.youtube.com/watch?v=G-1DybcUllk
For more information on the benefits of a plant-based and/or starch-based vegan diet... check out some of these videos:
Dr John McDougall - Meat and the human diet: https://www.youtube.com/watch?v=-YbFL_tSRSI
Dr. McDougall - About low-carb diets: https://www.youtube.com/watch?v=hKfex7--ato
All About Milk: https://www.youtube.com/watch?v=uDrx9vI3lA4
Thank you for watching, liking and subscribing!
Instagram: MelissaAlexandria
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https://www.dietreviewvideo.com/2016/05/26/what-to-eat-for-healthy-weight-loss-my-vegan-breakfast-lunch-dinner-recipes/
#Vegandietrecipes
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