Here I share what I eat in a day as a vegan body builder to help with weight loss and to burn fat for my bikini competition. Also, I share my fitness routine for my workouts throughout the week.
To contact Danny (my personal trainer) email him here:
deanddanny4@yahoo.com
For more info and photos, visit: http://www.mynaturalsistas.com/fit-sistas/fitness/what-i-eat-in-a-day-vegan-bikini-competition-diet-workout-routine/
My Supplements:
Garden of Life RAW Organic Meal Shake & Meal Replacement - Vanilla
http://bit.ly/29Bkw5J
Dymatize Nutrition BCAA Complex 5050 Branched Chain Amino Acids - Cherry Limeade
http://bit.ly/29pZ8Aw
Now Foods L-Carnitine Liquid Citrus Flavor, 1000 mg
http://bit.ly/29CzISF
Country Life, Water Factors, Maximized
http://bit.ly/29nBFy4
Garden of Life MyKind Organics Vegan D3 Vanilla Spray 1,000 IU
http://bit.ly/29kXNIb
Get 5$ off your first iHerb order with code: FKV365 - http://bit.ly/shopiHerb
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How I Grew My Natural Hair | My Top 5 Tips for Natural Hair Growth - http://bit.ly/1QX5zLU
Learn From My Natural Hair Mistakes - http://bit.ly/1QWIkQv
How To Trim Your Natural Hair for Growth - http://bit.ly/22pj4Ia
My Top 14 Tips for a Defined Twist Out on Natural Hair - http://bit.ly/1O8EsLr
How To Maintain a Twist Out on Natural Hair for 7 days - http://bit.ly/1TgECQZ
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Defined Curls on a TWA - http://bit.ly/1TsC0yO
Quick & Dry 30 Minute Wash and Go - http://bit.ly/1swRB9v
Super Defined Twist Out - http://bit.ly/1WJ5fTx
Chunky Twist Out for Short Natural Hair - http://bit.ly/22kzY9y
Frizz-free Heatless Curls - http://bit.ly/1ORSwLT
Check out these tutorials if you're looking for some cute Natural Hairstyles and you don't mind using heat:
How to Straighten Natural Hair without Heat Damage - http://bit.ly/1WarYrD
Big Voluminous Curls - http://bit.ly/1TsCeWH
Quick and Easy Blow Out - http://bit.ly/1U6Ghar
Check out these tutorials if you're looking for some cute Protective Styles for your natural hair:
How to: Crochet Braids - http://bit.ly/1TPHZNH
How to: Jumbo Senegalese Twists - http://bit.ly/1qCYcOn
How to: Crochet Wig Tutorial - http://bit.ly/1WataeF
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https://www.dietreviewvideo.com/2016/07/22/what-i-eat-in-a-day-workout-routine-vegan/
#WeightLoss
Diet Review Video
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