WHAT I EAT IN A DAY + RUNNING FOR WEIGHT LOSS?

What I ate on the 4th day of my running challenge! Did a 6,8km run today and it was my longest one yet, I also talk about WHY I've started running in the first place. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
Insta @kristenleo

Add me on the Nike+ running app at Kristen Leotsakou

S O C I A L:
BLOG - http://kristenleotsakou.blogspot.com/
INSTAGRAM - http://instagram.com/KristenLeo/
SNAPCHAT kristen.leo
TWITTER - https://twitter.com/KristenLeo
TUMBLR - http://kristenleotsakou.tumblr.com/
A S K: http://kristenleotsakou.tumblr.com/

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WATCH THIS!
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky's Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

LEARN MORE ABOUT UNETHICAL MATERIALS
FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU


FAQ'S:

Are you Greek?
- I'm half Greek half Portuguese.

Where do you live?
- In Greece

Why do you have an American accent?
- My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
- For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn't recommend this to anyone)

Where can I find a list of ethical brands?
- Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html


*This is not a sponsored video



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#WeightLoss
Diet Review Video