Weight Loss Transformation-Before & After

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Weight Loss Transformation-Before & After

Cw 156 (72kg)

Sw around 180 (83kg)

Gw 123 (56 kg)

I lost 10kg in under a month the healthy way. By eating 1200 calories, drinking 3000 mls of water and working out 5 days a week. After having my son I gained a lot, still got a while to go but im enjoying the journey and loving the food
Dayuuuuum

The first is probably at my heaviest (around 210) on St Pattys 2013. The right is a couple weeks ago around 185. I’m 5'4’’

Take progress pictures! They help so much when you might not be seeing the scale victories.

Anyways, feel free to reach out to me. I am always down to meet new people on here!
One Year of clean eating and exercise. When I started I was getting dangerously close to 300lbs and have lost well over 100lbs over the course of the past year. My final weight goal rests between 130 & 140lbs. My height is 5.9.
I have most recently reached my “peaks.” My peak in depression and my peak in weight. I weigh more now than I did when I went in to deliver both of my children. Since this photo, I have gained an additional 10 lbs. I have several great Beachbody fitness programs, I just can’t seem to get myself motivated to workout. I need this to help my stay accountable.
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