Weight Loss For Women Over 40

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At 40 or pre-menopause or even at menopause, the typical female fat distribution gives way to storage of fat around the waist and an inability to lose weight using tactics that were successful before the hormonal shift.

Relevant science:
Estrogen is a potent insulin-sensitizer and estrogen and progesterone together are anti-cortisol agents. So, the female hormone profile (estrogen and progesterone balance) is key in decreasing weight gain, making weight loss easier and maintaining the hourglass shape. Menopausal women are more insulin resistant, more stress responsive, and in addition to the decreased levels of estrogen, the ratio of estrogen to progesterone the ratio is often even more out of balance (more estrogen relative to progesterone compared to what it was).

It's Your Metabolism, Right?

How Do I Sift Through The Hundreds Of Conflicting Stories On Weight Loss Over 40 For Women? Everything Seems So Crazy...Please Help...

That Says A Lot...

What Works For One Woman Doesn't Always Work For Another Woman...

Let's Start With A Real Simple Question...

What Are You Doing Right?

This Is A Great Starting Point To Set Up Your Own Personal Plan...

To Count Calories Or To Not Count Calories...

Calories Will Add Up To Extra Pounds Any Way You Look At It...

Let's Say You Are On A 1500-Calorie Per Day Diet...

You Could Eat 10 Twinkies...

You Could Eat 42.9 Rice Cakes...

Or You Could Eat Balanced Meals...

If You Sat Down Right Now...

I Bet You Could Come Up With 2 or 3 Bad Eating Habits You Never Give A Second Thought To...

500 Calories...

Give Up 500 Calories Every Day For 6 Months And See What Happens...

25 To 50 Pounds Will Be GONE Before You Know It...

Do it Today, it worked for me and I'm 49!

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