Ryan shares a collection of before and after pictures from his weight loss journey. Once topping the scales at over 240 pounds while on the Standard American Diet (SAD), he's now a slim 170 pounds, standing 6'4".
Ryan shows how he quickly and easily lost weight once he began a whole food plant based diet, after having followed vegetarian, vegan, and gourmet raw (high fat) & superfood diets with only subtly positive results. He also shares a few lessons learned along the way, such as the relatively low importance of going to the gym as compared to making positive dietary and lifestyle choices.
Join us for this very personal episode of Happy Healthy Vegan.
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
http://happyhealthyvegan.org
Music featured: Lovespirals "Feel So Good (Velloceti's Feel Good Mix)"
Download this song FREE at:
http://lovespirals.bandcamp.com/track/feel-so-good-vellocetis-feel-good-mix-bonus-track
Follow Lovespirals at: http://www.facebook.com/pages/Lovespirals
Follow Velloceti at: http://soundcloud.com/velloceti
Dr. McDougall: http://www.drmcdougall.com/about.html
Raw Vegan Babies: http://www.youtube.com/watch?v=VQxk8exaV0U&feature=share&list=UUPfsgU2TBVS6IKIjeuILGkg
http://www.dietreviewvideo.com/2013/04/10/vegan-weight-loss-before-and-after/
#Vegandietrecipes
Diet Review Video
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