Vegan Vs Vegetarian

Vegans vs Vegetarians


Hey guys, it's Luigia from Vanity's My Sanity. And today's video is on the difference between Vegans and Vegetarians....


Vegans and vegetarians both don't eat meat. Vegetarians consume dairy products and

eggs while Vegans avoid ALL animal products including eggs and dairy as well as

other animal based products like leather, wool and silk. Vegetarianism is a way of

eating in the form of a diet. It's still a lifestyle choice but mostly based on food choices

that don't include animal products. There are many sub types of vegetarians such as:

Lacto-vegetarians are known to consume dairy products but not eggs.


Ovo-vegetarians eat eggs but don't eat or drink dairy products.

Lacto-ovo-vegetarians eat eggs as well as dairy products.

Pesco-vegetarians is a diet that excludes red meat but includes fish. Some vegetarians argue that pesco-vegetarians aren't true vegetarians because they consume fish.

In comparison to vegetarians...

Veganism is a total, complete change of lifestyle that has to do with eliminating everything that's animal based. But Vegetarians choose to be vegetarian usually because of the health benefits or for religious and sometimes for political reasons.
Vegans have very strong political reasons for choosing their vegan lifestyle. They believe that animals shouldn't be consumed and that eating them isn't right. Vegans are strongly against any form of animal cruelty or abuse. They believe that by eating or using any animal based products is a form of animal cruelty..

I'm on a Vegetarian/Vegan journey trying to figure out which one is best for me. I will be vlogging updates on how my journey is going. I'll keep you informed on how I'm feeling and ultimately which diet is best for me. Stay tuned for my future video diary Vegetarian/Vegan series I'll be posting weekly.

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See you in my next video! Bye....


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