The Biggest Loser Workout High Intensity Cardio - 10 min

really awesome short 10min working, you WILL be sweating by 2mins !

if you have any suggestions/recommendations for other great SHORT HIIT( high intensity interval training) routines plz comment so i can add them in this description thanks !

http://youtu.be/bkD9LwDBWW0 badass cardio routine
http://youtu.be/GJHDRlepMTM really good short ab workout
http://youtu.be/ce0QScAPRLI not so hard but feels nice on the back

Useful Tools

Most Accurate Calorie Burn Calculator
http://www.healthstatus.com/calculate/cbc

BMR, BMI
http://howmanycaloriesshouldieat.blogspot.co.uk/

Calculate Calories and Macros
http://forum.bodybuilding.com/showthread.php?t=121703981


http://www.dietreviewvideo.com/2009/03/08/the-biggest-loser-workout-high-intensity-cardio-10-min/
#Workoutforbeginners
Diet Review Video