Nutrition Guide 101 (Diet Plan To Build Muscle & Lose Fat)

In this video I will give you a nutrition guide to build muscle and lose fat at the same time.


Many people want to know the basics of nutrition to build some muscle and lose weight. You can do this if you do calisthenics or weights at home. This is a nutrition guide for teenagers and men. These facts will also apply to bodybuilding and achieving the best physique possible.

The best nutrition plan for building muscle and losing fat is the one that you can stick too. Nutrition is really important when it comes to building muscle and losing fat. Building lean muscle requires you too eat in a calorie surplus every day.

Without eating in a calorie surplus you won't be able to gain more lean muscle.



nutrition guide to build muscle

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