I have completed my 6 week Ketogenic Diet with Intermittent fasting challenge, and have been completely Keto Adapted. I discuss some of the conclusions I have arrived at, plans for the future. I also go over my total weightloss numbers and show before and after pictures.
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http://www.dietreviewvideo.com/2016/03/13/ketogenic-challenge-results-before-and-after-and-and-weight-loss-totals/
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Diet Review Video
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