My Weight Loss Journey 2012, Unfortuantely, Life throws you a curve ball and it can be very Painful and Bruise you sometimes, this is why my weight loss is a little different from most posting. This is for those women over forty like myself who gave, loved, nutured and forgot the most important person "Yourself."
Please don't respond with venom, I need words of encourgement in my new transition of being single and my three young adults have left the nest. I had to learn how to live life again and on the journey, I noticed I neglect myself badly. I reach a total of 200pounds and it was time for a change at the age of 44. Invested in a trainner ate healthy, exercise and lost 50 pounds, but unfortuanlety, I did it all for the wrong reason's "A MAN" to hide feelings of Rejections, Loneliness and Insecurites.
This year 2012, I turned 45 gained 15 pounds now 165, 5'2 and I renew a right Spirit,Mind and most important a new way of Thinking, I can truly say,I love me Big or Small and that's what makes the difference.
Please join me Ladies while I reach my ideal weight of 130pds the road will not be easy but I will eventually get there. Please feel-free to share words of Inspiration. My God Bless you, As you pray for my victory as we journey together,'So, Let's get Started."
No Contact Rule:
Wisdom: I realize it's not all one person's fault in a relationship we have a responsbility to be the best that we can be Mentally, Physically and what's most important to "Me" Spiritually. (Smile) Not perfect or flawless but better. When you exercise the techniques you learn about yourself. Absoulutely No Communication and get started the Holistic Approach for Your Self.
Yes No Contact Rule Works!, First Get you together MInd, Body and Soul..
https://www.dietreviewvideo.com/2012/07/11/before-and-after-weight-losshe-dumped-me-fatno-contact-rule-applied-sucessfully/
#Mentransformation
Diet Review Video
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