My top healthy, vegan weight loss + some truths about eating good quality fats!! "Don't be a Lemming - be a Leader" and speak the truth!
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@healthycrazycool
This Girl Audra's video on "The fat you eat is not the fat you wear":
https://www.youtube.com/watch?v=jf_FDuhszNw
Dr Greger's research/video on the benefits of whole plant fats:
https://www.youtube.com/watch?v=TRxMhqdmb2Y
https://www.dietreviewvideo.com/2016/07/16/10-vegan-weight-loss-tips-the-fat-you-eat-is-not-the-fat-you-wear/
#WeightLoss
Diet Review Video
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