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protein powder mentioned: https://www.livwellnutrition.com
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Breakfast - Peanut butter chocolate oatmeal smoothie bowl:
Blend: 1 cup soy milk, 1 tbsp flax seeds, 1 serving plant based protein powder, 1/2 cup oats, 2 tbsp PB2, 2 bananas
Top with: 1 grated apple, 1/2 cup oats, blackberries, pumpkin seeds
Lunch: Peaches and Cream smoothie bowl
Blend: 1 cup soy milk, bananas, 1 cup frozen peaches, 1 tsp vanilla extract.
Top with: chopped mango, toasted coconut, goji berres, pumpkin seeds
https://www.dietreviewvideo.com/2016/05/08/what-i-ate-to-maintain-a-healthy-weight-no-exercise-vegan/
#WeightLoss
Diet Review Video
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