Paleo Diet Weight Loss Plan

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If you've been living in a cave for the past few years, you've probably never heard of the CAVEMAN DIET. It's also referred to as the STONE AGE DIET, and most popularly as the PALEO DIET. That's because it proposes a diet of primarily raw foods that our ancestors ate 10,000 years ago in the Paleolithic era.

This was the period of Human History before farming changed the way we ate. So Paleolithic man chowed down on only what he could gather and hunt. This meant a diet heavy on fruit, vegetables and nuts, with the occasional piece of meat or poultry.


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Proponents of the PALEO DIET PLAN claim that, in addition to it's health benefits, the Paleo diet is the ultimate WEIGHT LOSS BLUEPRINT. To LOSE WEIGHT you must basically burn more calories than you consume. This is easily accomplished following the PALEO WEIGHT LOSS BLUEPRINT, with the addition of a gentle and regular exercise program. Emphasis on the Gentle. Paleo fans insist there's no need to join a gym or torture yourself with strenuous at home workouts. They say that just following the LOW CARB PALEO DIET PLAN you will LOSE WEIGHT WITHOUT TRYING.

They also deny that, contrary to popular opinion, that the MEAL PLAN of the PALEO DIET is boring and tasteless. And they seem to be right. Because if you surf the internet, you will find no end of PALEO RECIPES, that look downright delicious. Perhaps, great food photography notwithstanding, this is due to the fact that "PALEO FOOD INGREDIENTS" can easily by substituted for "classic" ones. Which are usually high in sugars, fats, and, sadly, often preservatives.

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Desserts are a great example of how the PALEO WEIGHT LOSS PLAN can adapt.Since there is little to no dairy permitted in the CAVEMAN DIET, coconut milk is subsituted to make all variety of non-dairy treats. Including ice cream and egg nog.

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One of the most sensible requirements of the STONE AGE DIET, is it's insistence on
eating at the same time each day. This tells your body's metabolism to get ready to digest your food. A regular structure, an alarm clock for the stomach, if you will, ensures proper and complete digestion.

Also, an relaxing after dinner walk is advised, to let your body do it's work when you're awake and moving. Not when you're sleeping. Going to Bed on a full stomach, regardless of your diet plan, is a recipe for bad digestion!

In an era of extreme and often dangerous "fad diets" the PALEO WEIGHT LOSS BLUEPRINT, with it's natural fat burning and weight loss potential does seem like a breath of fresh air for those seeking a safe and effective diet program.

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http://www.youtube.com/watch?v=S34ZgYKFHpU

http://www.youtube.com/watch?v=bh2rHHVZfaE


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