This video will give you a clear, concise overview of the Low Glycemic Eating plan. You'll learn how to make better choices that will give you sustained energy over time, not spike your blood sugar! This video is presented by Cheryl Christian, co-author of The Low Glycemic Meals in Minutes Cookbook. You can download a free copy of the Low Glycemic Food Index and video recipes at the Low GI website - http://www.lowgimeals.com
https://www.dietreviewvideo.com/2013/01/05/how-to-eat-well-the-low-glycemic-index-way/
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Diet Review Video
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