BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

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RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
- 900g of organic Tofu
- 450g frozen spinach
- 750g carrots
- 600g Red Peppers
- 600g Onion

STUFFED SWEET POTATOES:
- 1,200g Sweet potatoes
- 1,200g Broccoli
- 150g non added sugar Salsa
- 105g Hummus
- 1050g cooked lentils



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- Jon Venus

The Quest For Fitness


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