Time Under Tension Training...? Creatine Loading...? Muscle Building Diet Plan...?

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@0:29 - I'm going to start taking creatine now can you help me out how to cycle my creatine when to have it during the day. how to get the best creatine results with creatine loading...

@1:05 - Does simply training with 85% of arm for 8-12 reps with a controlled negative rather than a four second negative cause growth? Or does it have to meet the 50-60 second time under training? If so where do I find the research to back it up as I have not been able to find it. Also, how much does total poundage have to do with hypertrophy. Time under tension workout and time under tension training advice please.

@2:40 - Does chewing gum spike your insulin? Is it something to avoid?

@3:25 - You have already posted the pre-post workout meal and morning breakfast, what should you be eating the other 2-3 meals for bulking?

@4:37 - Is it good to take a week off every once in a while?

@5:45 - Serious hypertrophy for gastrocnemius and soles... Seriously! For the genetically cursed

@7:05 - For gaining size/mass on your chest do you recommend barbell or dumbbell press?

@8:17 - How do you tighten loose skin after weight loss?

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Vince Del Monte
Muscle Building Expert, Author, Model


https://www.dietreviewvideo.com/2012/09/15/time-under-tension-training-creatine-loading-muscle-building-diet-plan/
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Diet Review Video