RHR: How to Gain Weight on a Paleo Diet

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In
this episode of Revolution Health Radio (RHR) we discuss "How to Gain
Weight on a Paleo Diet." This is a question that I get fairly regularly.
I think in part that's because the population of people who read my
blog and listen to my podcast and follow my work is not necessarily the
typical standard American population. Weight loss is definitely a
concern in my world, but it's not as much of a concern as you would
expect, given the statistics on an overall basis in the US. I probably
get a question a week or every other week about how to gain weight on
paleo. I think I have a lot of lean, active people in my audience,
athletic people, people who are training hard and involved in sports and
things like that, and when they switch to paleo, sometimes they
actually lose weight. That's what happened to me, as a matter of fact,
when I first switched to a paleo type of diet, and part of my journey in
terms of expanding paleo to be more of a paleo template in part was
spurred by the weight loss that I experienced following a strict paleo
diet, so this is definitely something that I have some personal
experience with, and I also have clinical experience in terms of my work
with patients.In this episode, we cover:5:23 Why you may be underweight17:24 Is being underweight actually a problem?20:12 Strategies for gaining weight on a paleo dietREAD FULL ARTICLE: FACEBOOK: TWITTER: GOOGLE+: PINTEREST: FIND YOUR PERSONAL PALEO CODE: TAKE BACK YOUR HEALTH: SUBSCRIBE FOR MORE VIDEOS:Chris
Kresser, , , is a practitioner of integrative and functional
medicine, the creator of one of the world's most respected natural
health sites, , and author of the New York Times best
seller, Your Personal Paleo Code. He is widely known for his in-depth
research uncovering myths and misconceptions in modern medicine and
providing natural health solutions with proven results.The Revolution Health Radio Show is brought to you by and hosted by Steve Wright from


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