How to Lose Weight on a Low Fat Vegan Diet

A lot of people over complicate things when it comes to weight loss. Just eat healthy and train consistently and be patient.

Research Referenced:
http://www.ncbi.nlm.nih.gov/pubmed/?term=A+systematic+review+and+meta-analysis+of+changes+in+body+weight+in+clinical+trials+of+vegetarian+diets.+J+Acad+Nutr+Diet.+Published+online+on+January+21%2C+2015.
http://www.ncbi.nlm.nih.gov/pubmed/?term=A+low-fat+vegan+diet+and+a+conventional+diabetes+diet+in+the+treatment+of+type+2+diabetes%3A+a+randomized%2C+controlled%2C+74-week+clinical+trial.+Am+J+Clin+Nutr.+2009%3B89(suppl)%3A1588S-96S.
http://www.ncbi.nlm.nih.gov/pubmed/?term=A+two-year+randomized+weight+loss+trial+comparing+a+vegan+diet+to+a+more+moderate+low-fat+diet.+Obesity.+2007%3B15%3A2276-2281.
http://www.ncbi.nlm.nih.gov/pubmed/19351712
http://www.ncbi.nlm.nih.gov/pubmed/?term=The+effects+of+a+low-fat%2C+plant-based+dietary+intervention+on+body+weight%2C+metabolism%2C+and+insulin+sensitivity.+Am+J+Med.+2005%3B118%3A991-997.

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