Is a vegan diet healthy? Is a paleo diet healthy? Have an open mind when exploring vegan or paleo dogma, they may not be right for YOU! Today there are many so called "health experts" from meat eating paleo types, Daniel Vitalis, Robb Wolf, Mark Sisson, Paul Chek, Denise Minger etc. to vegan extremists like Durianrider, Harley Johnstone, David Wolfe, Doug Graham, etc...who do you believe? ...I say look at their human laboratory and make decisions accordingly. Vegan can be good for cleansing and meat eating can be good for stabilizing and harmonizing systems that have been undernourished. BALANCE IS THE KEY TO LIFE! IMHO
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https://www.dietreviewvideo.com/2014/12/26/healthy-diet-paleo-vs-vegan-dogma-whos-right-ripped-at-50/
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