WHAT I ATE TODAY // Vegan Weight Loss

★ Ebook: https://sellfy.com/montanadanna

★ H E L L O W O R K O U T B U D D I E S ★
Welcome to WEEK 1, DAY 2 of our new 12-Week Challenge. My goals are to work out 5 days/week and eat a Whole-Foods, Plant-Based Vegan diet. I want to tone up the bod and feel energetic and amazing. Whatever your goals are in the next 12 weeks, I hope you will join me M-F with new recipes and workout ideas. See you in the James.

★Previous 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9dGNaO0

☀︎FULL LENGTH WORKOUT: http://bit.ly/CliffsideWorkout

☀︎BEFORE AND AFTER PHOTOS: https://www.youtube.com/watch?v=LCIqryVN_HQ

☀︎RECIPES:
Cinnamon Roll Pancakes: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Warm Cran-Apple Crisp: https://www.youtube.com/watch?v=ZuyIBNllY9g
Avocado Toast: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Cran-Apple Oatmeal: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Tofu Scramble: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac
Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is
Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk
Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo
Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs
Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q
Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18
Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8
Granola Recipe: http://bit.ly/DannaDay24
Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0
BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk
Waffle Recipe: http://bit.ly/DannaDay18
Chocolate Recipe: http://bit.ly/DannaDay22
Pesto Pasta Recipe: http://bit.ly/DannaDay12
Pesto PIZZA Recipe: http://bit.ly/DannaDay26
Burrito Bowls: http://bit.ly/DannaDay5
Sushi Rice Bowls: http://bit.ly/DannaDay11
Nachos: http://bit.ly/DannaDay36


⎈ My Music Channel: http://youtube.com/DannaRichards
⎈ My Album: http://bit.ly.com/ITUNESNURTURE

Workout Motivation Video: http://bit.ly/Danna20pounds
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | http://bit.ly/DannaDay1

Best of luck and keep me updated with your progress ♥︎

⎈BEGINNER WORKOUT: http://bit.ly/CliffsideWorkout

Lots of love and support!
♥︎ Banana Danna
__

Montana Danna Online:

Danna on iTunes: http://bit.ly/DannaRichardsiTunes
Danna's Music Channel: http://youtube.com/DannaRichards
MontanaDanna Instagram: http://bit.ly/DannaRichardsInstagram
MontanaDanna Twitter: http://bit.ly/DannaRichardsTwitter
Danna on Facebook: https://www.facebook.com/MDVlogs/

Alex Online:

Music Channel: https://www.youtube.com/user/Alexande...
Instagram: https://instagram.com/alexriiiichards/
___

Edited by: Danna Richards

Music:
Be Happy (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/hwPQ236xvs8

Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/XN-tBgJ5CVw

Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/VF9_dCo6JT4

That Day by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/YDT00lBAG2g

Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/4PResyle7QA

Piano & Sax by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/wtnLH5HzGdQ


https://www.dietreviewvideo.com/2017/08/16/what-i-ate-today-vegan-weight-loss/
#Vegandietrecipes
Diet Review Video