Here is my update about being on a gluten free weight loss diet for one week. I had trouble getting the recommended 2300 calories per day, eating 6 meals per day, and getting as much cardio as I needed. I attribute these things to a slow start and poor preparation.
http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-week-1/
https://www.dietreviewvideo.com/2010/01/14/week-1-gluten-free-weight-loss-diet/
#GlutenFreeDiet
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