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The Glycemic Index (GI) is an extremely important perimeter for when you are looking at foods and when you're trying to lose weight and when you're trying top get all the nutrients you can and at the same time not take in a lot of sugars.
It's really difficult to find a food source that has a lot of the nutrients that you need while at the same time having a low glycemic index. That's one of the powerful things about Shakeology that will help you see results.
Shakeology is Beachbody's daily nutritional drink, and is easily the best of all the diet drinks for weight loss. Shakeology scored a 24 on the glycemic index scale and that's exciting news for anyone looking to improve their overall health. The glycemic index, which measures how quickly carbohydrates turn into glucose or sugar in your blood stream, is an important barometer for helping regulate blood sugar, and with pre-diabetes on the rise its important for everyone to pay attention to the glycemic index.
The glycemic index is basically your sugar control. You don't want your sugar getting very low, and you don't want your sugar getting very high.
Your body needs carbs for fuel, but it needs the right kind. So, look for foods low on the GI scale because they're broken down more slowly. A slower breakdown of carbs provides a steady level of energy throughout your day. This is the fuel that powers the brain and muscles and its important to everyone regardless of shape (lots of weight to lose, or not) or activity level.
Foods with an index level of 55 or less on the glycemic scale help maintain steady blood sugar levels. They include most fruits, vegetables, nuts, beans and Shakeology. At 24 on the GI scale, Shakeology is very low and very helathy for you.
In foods with a low glycemic index like shakeology and like the fruits and vegetables that Shakeology contains, you get a more sustained release of energy. So, your energy levels go up and they stay up for an extended perioud of time.
Shakeology was rated and certified at 24 by Glycemic Index Laboratories the premier GI testing facility in North America.
And Shakeology having a low glycemic is pretty amazing because you really think you're drinking a milkshake.
But it's a shake that's nutritious for you. Wiht only 9 to 11 grams of sugars per serving and an index rate of 24, Shakeology has a very low glycemic impact.
"If you are pre-diabetic and you incorporated Shakeology into your lifestyle, you could potentially get your blood sugar levels back to normal," says Dr. Catherine Hannan of Arlington, VA.
Read these testimonials:
"I'm a diabetic who was injecting insulin twice a day. I started drinking Shakeology and now my tests show my blood sugar levels are normal." - Dean L.
"I drink it before my workouts and it sustains a healthy blood sugar level for me all the way to the end." - Shannon C., Type 1 Diabetic for 30 years.
By avoiding carbs on the high end of the GI scale, like white bread, muffins, pretzels and even some breakfast cereals, you escape that dreaded crashing feeling. Those types of carbs rush into the blood stream and give you a spike in energy, but only temporarily.
Whenver you have a rapid rise and fall in your glycemic index, that's when you get that crashing feeling. No one likes to feel like they're crashing, cause it feels like they have even lower energy than they started with.
If your sugar levels spike repeatedly thoughout the day, that puts excessive stress on your pancreas. Your pancreas functions as the great equalizer by releasing insulin to regulate blood sugar levels, but if your pancreas works overtime combatting blood sugar level spikes, it can lead to health problems.
High sugar levels actually damage the blood vessels, and its one of the reasons people get coronary disease and vascular disease. Shakeolgy is great beacuse it not only tastes good, but its good for you.
Following a low glycemic index diet that includes Shakeology can help improve your overall health.
Get Shakeology today. It's nutrition simplified. Visit http://www.shakeamerica.com right now for more information.
Please click this link to make me your FREE Team Beachbody fitness and nutrition coach: http://teambeachbody.com/signup/-/signup/free?referringRepId=34202
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For more info on Shakeology, please check out this video:
http://www.youtube.com/watch?v=tVXeoQH0je8
https://www.dietreviewvideo.com/2012/09/12/shakeology-glycemic-index/
#LowGIDiet
Diet Review Video
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