A lot of people aren't able to gain weight and muscle mass on a vegan diet because they chronically under eat. Here I give my advice on how to ensure you are getting in enough nutrition while trying to put on mass while following a vegan diet.
Outro Song: Beef by KRS-One
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https://www.dietreviewvideo.com/2015/04/26/how-to-gain-weight-on-a-vegan-diet/
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