Gluten Free Weight Loss Options

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Gluten Free Weight Loss Options
Ten years ago, few people had heard of gluten. That has all changed. Thousands across Australia and the world are choosing to reduce or completely remove the common protein from their diets to improve their health. "Gluten-free" food options are found in all grocery stores, health food shops and most people are at least familiar with someone on a gluten-free diet.
Gluten Free Weight Loss Options -- Coeliac disease
Coeliac disease is the autoimmune disorder that is mainly to blame for the need to avoid gluten in the diet. The prevalence of coeliac disease has skyrocketed in Australia and the United States with four times as many people being diagnosed in the last 60 years. Even greater than the rise in the number of those diagnosed with coeliac disease is the rise in the number of people diagnosed with gluten sensitivity or intolerance.
For those who don't have these conditions, gluten is a harmless and nutritious source of protein found in wheat, rye, and oats. But for those with coeliac disease, gluten can trigger an immune response in the small intestine causing damage to the absorptive lining. This damage can cause a host of negative symptoms including increased risk for malnutrition due to an inability to absorb essential nutrients, vitamins, and minerals.
Gluten Free Weight Loss Options -- Symptoms
Symptoms are gastrointestinal conditions such as persistent diarrhoea or constipation, bloating, abdominal pain, vomiting, and weight loss. Additionally, non gastrointestinal-related symptoms have been reported as well: fatigue, rash, joint pain, and fertility issues.
Coeliac disease is difficult to diagnose because symptoms vary so widely from person to person with up to 38 percent of affected individuals reporting no physical symptoms at all. It is estimated that 97 percent of those with the disease are unaware they have it. Gluten sensitivity is just a cluster of symptoms. Gluten sensitivity mimics discomforts experienced in coeliac disease without the destruction to the intestine.
The treatment for gluten-related disorders is to exclude all gluten-containing products from the diet. To gain ground in diagnosing the often broad clusters of symptoms, it's difficult to avoid marketing gluten-free as a health tonic to the public.
People without coeliac disease or any gluten sensitivity do not need to avoid gluten. As long as symptoms don't appear after eating gluten, there is really no reason to cut out the valuable amounts of the protein. It is true that eating gluten-free might have ancillary benefits such as resulting in reduction of empty calorie foods such as bread and pizza. Those who avoid these processed varieties also tend to substitute them with more healthy alternatives such as fruits and vegetables.
If you think you may have symptoms associated with gluten sensitivities you should make an appointment with a physician for appropriate testing.
Gluten Free Weight Loss Options -- Diet Options
Luckily, as the prevalence of gluten intolerance and sensitivity has grown, so have the food options available for the people living with the disorder. You can get a nutritional cleanse and fat burning program where products are free of gluten.
To find out more about Gluten Free Weight Loss Options, click here.
Georgie Stewart has 20 years of Teaching Experience, is a Fitness and Health Professional and experience in the Finance/Property field. To find out more about Georgie, click.


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