This is my DIY meal plan to build muscle and lose fat!
I have my carbs earlier in the day to give my body time to process/burn off the energy.
I think this is the best plan for my body, due to the fact that I seem to process carbs a lot slower than others.
Please tell me what you think about my meal plan, share your meal plan and how you go about it on a weekly basis.
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https://www.dietreviewvideo.com/2014/08/05/diygains-meal-plan-to-build-muscle-lose-fat/
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