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Women you are sold a lot of stupid shit. Marketers rely on your impulses for wanting the quick fix instead of exercising for results.
Magazines are a waste of space and your average trainer knows less than you do. If I had to break down 3 incredibly important exercise tips for you to get more results I'd give you these, the HOLY TRINITY of developing a great body.
DO NOT TRAIN YOUR STOMACH EXCESSIVELY
DON'T TOUCH YOUR ABS. Too much core work will build a big blocky set of abs. Britney Spears found this out and so will you. You can't lose tummy fat by training it, trust me, it comes from eating right. If you want one tip, lower your carbs. If you want to do core work, holds such as planks are better than most of the crunches YOU are doing.
YOU CANNOT TURN FAT INTO MUSCLES
Fat is a different substance than muscle. This means you can't spot reduce fat, and you can't convert it into muscle. You can only get rid of it. So areas that have a lot of fat shouldn't be overly trained hoping fat melts off. If you think your calves are fat, don't train them excessively, otherwise you'll develop big calves!
TRAINING YOUR CHEST WILL NOT INCREASE THEIR SIZE
I love breasts and they are fat not muscle. Trust me. Why people think their chest increases when they work out is because your back muscles increase and thus your cup size can increase. If actually you get ridiculously lean, like sub 12% bodyfat, your breast can actually shrink instead of grow!
Use these tips ladies to get more results and if you want to know if something else is true or not, post it below! I look forward to you, in the NEXT VIDEO!
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